Tuesday, December 22, 2020

Obesity Weight Loss Yoga Therapy

Obesity

Obesity Weight Loss Yoga Therapy

Obesity Weight Loss Yoga Therapy- Today, obesity remains a problem in many countries of the world. It reduces the efficiency of the body parts, usually, people refer to the meaning of obesity - Chubby bizarre humor and a person who eats something throughout the day.

According to modern medical science, excess fat is obesity. According to height and age, an excess of 20 pounds above average weight can be called obesity.

Symptoms

A constant increase in weight, obesity, difficulty in walking, and sitting. Weakness, deodorant of sweat, an excessive increase in thirst, Growth of laziness.
Obesity Weight Loss Yoga Therapy

Reasons

Eating more food, sweet food, more cold (aerating) substances, laziness, lack of exercise, and lack physical exertion. Genetic causes due to hormone imbalance when there are disturbances in the brain centers that control appetite.
Obesity Weight Loss Yoga Therapy

Obesity Weight Loss Yoga Therapy Treatment

Diet control

Yoga Asanas - 15-day practice sequence

First week- Pawanmuktasana, 1, 2, 3, Uttanpadasana, Ardhsalabhasana, Vakrasana, Chakrasana Argh Matsyendrasana.

Second week- with the first asanas - Ardha halasana, Antithesis asana, Bhujangasana, Dhanurasana, Bakasana.

Third week- Sarvangasana, Matsyasana, Paschimottanasana, Supta Vajrasana, Naukasana, Halasana Dynamic Paschimottanasana including the above asanas.

Pranayama- Nadishodhan, Suryabhedana, Bhastrika and Bhramari and Pranayama.

Activities- Neti Kriya Vomana, Agnisara Kriya, Nauli Small Archea Bran.

Relaxation - Yoga sleep.



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