Sunday, June 9, 2019

yoga asanas or Yoga Poses

yoga asanas or Yoga Poses

yoga asanas or Yoga Poses

Yoga is not just a physical exercise, this mystery is the path of full emotional integration and spiritual progress, Which gives us a glimpse of the dimension located beyond all the fantasies. to know more about yoga asanas or Yoga Poses you should know about its science. Yoga is a complete science. It unites the body, mind, soul, and universe. It provides peace and happiness to every person. It also brings significant change in the behavior, thoughts, and attitude of a person. Daily practice of yoga increases our inner peace, sensitivity, intuition, and awareness.

What is yoga asanas?

Our mind is like a pendulum; The person who swings in the middle of the past with anxiety and fear, fear and fear from the past, with regret and anger. Yoga posture enables us to maintain equality in life. Yoga posture is not merely a workout or practice. As described in the Yoga Sutras of Patanjali - "Stable Sukhm Asanam" means that Yoga is the balance of effort and relaxation. to know more about yoga asanas or Yoga Poses you should know about its science. I try to come to the asana and then we rest there. Yoga brings balance to every aspect of our life. It teaches us to try and then gives the knowledge to be free of dedication, result. Yoga improves our physical flexibility and develops our thoughts. Yoga should be done with the aim of breathing and awareness. When we lift our hands for yoga, then we are alert towards our hands and then we raise it gradually, do it with a rhythm in rhythm. Going from one posture of yoga to another is beautiful like a dance. Whatever is easy to do in every posture, do a bit more than that, and then rest in comfortably, it is the key to yoga. These asanas develop our mind after carrying the body beyond our acceptable limits.
Another Yoga Sutras by Maharishi Patanjali, "Trying Shitalinant Samaapattibhyaam" - which again repeats the same philosophy. Try and dedicate it and by doing so, our awareness acquires, our awareness develops.


  • Konasana
  • Konasana 2
  • Katichakrasana
  • Hastapadasana
  • Ardha Chakrasana
  • Trikonasana
  • Veerabhadrasana
  • Parsarita Padotanasana
  • Vrikshasana
  • Paschim Namaskarasana
  • Garudasana
  • Chair Pose - Utkatasana
  • Janu Shirasasana
  • Paschimottanasana
  • Poorvottanasana
  • Vasisthasana
  • Adho Mukh swanasana
  • Makara Adho Mukha Svanasana
  • Ardha Matsyendrasana
  • Butterfly - Badhakonasana
  • Lotus pose - Padmasana
  • Ek Pada Raja Kapotasana
  • Marjariasana
  • Ustrasana
  • Shishuasana
  • Chakki Chalanasana
  • Dhanurasana
  • Bhujangasana
  • Salamba Bhujangasana
  • Viparita Shalbhasana
  • Shalabasana
  • Naukasana
  • Setu Bandhasana
  • Matsyasana
  • Pavanamuktasana
  • Sarvangasana
  • Halasana
  • Natrajasana
  • Vishnuasana
  • Shavasana

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