Friday, May 10, 2019

Yoga and Benefits of Yoga

Yoga and Benefits of Yoga

Yoga and Benefits of Yoga

Yoga is the most glorious part of ancient India's culture, due to which India has been a World Guru for centuries. Yoga is such an easy and natural method that can lead to many spiritual benefits of yoga with a healthy mind and body. the same yoga has been extended by the Prime Minister Shri Narendra Modi to one step forward and installed on the world screen. To celebrate International Yoga Day on June 21, 177 countries passed the resolution held by Prime Minister Shri Narendra Modi in the United States in very limited time. that's Make the whole world aware benefits of yoga

Benefits of Yoga


Yoga and Benefits of Yoga

  1. Yoga has always been used like for physical, mental and spiritual benefits of yoga. Today's medical research has proved that Yoga is a boon for both human and human beings physically and mentally.
  2. Where gymnasium is exercised only from a certain part of the body, it is the exercise of all the parts of the body, glands, by yoga, which makes the body organ functioning smoothly.
  3. Yoga practice increases the power of fighting diseases. Even old people can remain young, it help shines on the skin, the body becomes healthy and strong.
  4. Whereas yogasan muscles on one side give strength to the muscles, which makes the lean slender person also strong and strong. On the other hand, the routine practice of yoga also reduces fat by the body, thus yoga is beneficial for both agro and macro.
  5. Continuous practice of yoga is a good exercise of muscles. By removing tension, good sleep, hunger is good, digestion is right.
  6. Benefits of Pranayam - Pranayama and meditation are the benefits of Yoga, and Yoga is very beneficial for the body, through pranayama, there is control over the movement of breath and breath, which gives great benefit to the respiratory institution related diseases. Pranayama is very beneficial in diseases like asthma, allergy, endocytosis, old nose, colds and also increases the ability to absorb oxygen lungs from which the body cells get more oxygen which has positive effects on the whole body and takes benefits of yoga.
  7. Benefits of Meditation - Meditation is also the most important and best part of yoga. today's materialism has increased in the wadi culture due to day-night running, the pressure of work, distrust in relations, etc. Tension has increased. There is nothing better than meditation in such a situation, by removing mental stress in meditation, deep inner peace is felt, work gets enhanced, sleep is good. The concentration of mind and the power of the mind increases.
  8. The level of blood sugar decreases with yoga and this is I D I Or bad cholesterol too. Yoga is extremely beneficial for diabetic patients.
  9. Some studies have found that due to some yoga and meditation, acute arthritis, back pain, etc. improves pain and decreases the need for medication and gives you full benefits of yoga
  10. Yoga increases immunity to the body and reduces your dependence on medicines. Many studies have proven that patients of asthma, high blood pressure, type 2 diabetes have become completely healthy by using yoga.
Yoga and Benefits of Yoga

In essence, yoga is not only physical, mental and spiritual exercise or a remedy to remove diseases but is a life-giving method to improve life.

International Yoga Day celebrated on June 21. Many wishes to all of you on Yoga Day Let us adopt all the yoga to make our life successful and meaningful.

'Yoga and Benefits of Yoga'

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