Thursday, April 11, 2019

What is Yoga? | Benefits of Yoga

What is Yoga? | Benefits of Yoga

What is Yoga? | Benefits of Yoga

today we tell you What is Yoga and Benefits of Yoga in extend
Yoga is derived from the Sanskrit word yuj. It means the inert or the formation.
We can call it a combination of body and mind with soul. Yoga is to meet the qualities, 
power or powers of human beings together. Yoga is a way. By which the latent powers develop. Yoga is an old group of religions, philosophy, psychology, and physical civilization. By Yoga man gets confidence. The purpose of yoga is to make the body Flexible and healthy.
It is a better way to fulfill the needs of body, mind, and soul.
History of Yoga May It is well understood. Patanjali has told the way to get physical health and meditation through yoga. It is called Ashtanga Yoga. It has eight limbs.

  • Restrain
  • Observance
  • Posture
  • Regulation of breath and Bio-energy
  • Abstraction
  • Concentration
  • Meditation
  • Trance

What is Yoga? | Benefits of Yoga

Information about each part of yoga briefly-


It is the means of discipline that relates to every human being mind. By practicing it, man learns non-violence, truth, stealing, purity, and sacrifice. In the History of Yoga you May It is well understood.


Rules are those that are related to the physical discipline of a human. Purification of body and mind, satisfaction, perseverance and ecstasy, such as body Lansing is prepared by Neti, dhoti, and habitation.


To keep the human body in a special position for maximum time is called asana. Just like keeping the spinal cord straight and keeping the Leg in a particular the direction is called Padmasana.

Regulation of breath and Bio-energy

According to a particular method by sitting in a stable place, the method of pulling and exhaling inhaling inhalation is called pranayama.


The Abstraction means to move the mind and senses from their respective action to the divine.


It means to put the mind in the desired subject. In this way, by meditating, on one hand, human become a great power, with which the desire of his mind is fulfilled.


This is a higher state of perception in which man gets up from worldly attachment, And in itself it becomes introspection. People who want to know What is Yoga, by meditating, they know it well


At the end of time, the human soul becomes absorbed in God.

'15 Basic Yoga Poses & Asanas For Beginners With Benefits Of Yoga Poses'

Benefits of Yoga

What is Yoga? | Benefits of Yoga

Yoga is not only physical but mental Benefits of Yoga too. Yoga is the simplest solution for the entire development of a human being. if you know What is Yoga then you understood well

Physical benefits of yoga-

  1. Increases the flexibility in the body
  2. The muscles are strong
  3. The respiratory action gets better
  4. Meatballs balance remains
  5. Keeps in weight control
  6. Blood flow is good
  7. Immune system strengthens
  8. The body has the power to fight disease
  9. Science says that people who make yoga are happy
  10. Sugar level always keeps control
  11. Help in meditation on human work
  12. Nervous keeps the system in control
  13. The brain tension remains free
  14. Oxygen flow increases in the lungs
  15. All the problems associated with digestion are eliminated
  16. Get rid of any type of intoxication ... etc

Mental benefits of Yoga -

  1. Yoga gives relief from stress
  2. There is always peace in mind
  3. Connects the mind to spirituality
  4. The power to understand thinking increases
  5. Your sleep increases and sleep becomes too deep
  6. Confidence begins to grow ... .etc.

Yoga is a science related to culture and tradition of 5000 years old India in History of Yoga. This science has been adopted all over the world today. That's why our India has got the name of Jagadguru. Maharishi Patanjali gave Yoga in writing to India, which is an invaluable donation. that helps you know What is Yoga and Benefits of Yoga.

Some other benefits of yoga -

Physical Benefits - 

Yoga is beneficial for the whole body, muscles are strong. Bones are strong. The ability to fight diseases increases.

Digestion institute - 

With daily practice of Yoga, your diet is good, food is digested properly, the person who makes yoga starts eating pure, sattvic and light food automatically.

The respiratory institute - 

The whole yoga also has a good effect on respiration, but pranayama is very effective in particular in respiratory diseases like asthma, allergies, chronic nose, monocytes, tonsillitis, etc.

Mental Benefits - 

Yoga is also a great way to make mental health good. Yoga, pranayama, and meditation are very effective in many mental problems such as stress, memory, insomnia, and depression. Particularly meditation then acts as a miracle in mental troubles.