Monday, April 1, 2019

Sun Salutation Yoga or Surya Namaskar | Benefits of Sun Salutation Yoga Poses

Sun Salutation Yoga or Surya Namaskar | Benefits of Sun Salutation Yoga Poses


Sun Salutation Yoga or Surya Namaskar | Benefits of Sun Salutation Yoga Poses


Sun Salutation Yoga or Surya Namaskar means offering Arpan or Namaskar to Suraj. Your body and mind are both healthy at the beginning of the day with Surya Namaskar. While doing so, due to the direct effect of sun rays on the body, many of your diseases are also removed. Apart from this, the best of all Yoga asanas have been given the best amount of Vitamin D by performing Surya Namaskar, So that you can overcome the problem of mental stress and obesity. After 5-10 minutes of sun salutation, you will not even need to do any yoga asana. So let us know that by doing Sun Salutation Yoga or Surya Namaskar every day how can you be healthy by removing all the diseases. its many Benefits of Sun Salutation Yoga Poses

How to do Sun Salutation Yoga or Surya Namaskar 

12 postures of sun salutation-

  1. Prayer Pose
  2. Raised Arms Pose
  3. Hand to Foot Pose
  4. Equestrian Pose
  5. Dandasana (Stick pose)
  6. Ashtanga Namaskara (Salute With Eight Parts Or Points)
  7. Bhujangasana (Cobra Pose)
  8. Parvatasana (Mountain Pose)
  9. Ashwa Sanchalanasana (Equestrian pose)
  10. Hasta Padasana (Hand to Foot pose)
  11. Hastauttanasana (Raised Arms pose)
  12. Tadasana

1. Prayer Pose-

Sun Salutation Yoga or Surya Namaskar | Benefits of Sun Salutation Yoga Poses

Stand on the edge of your seat (yoga matte), keep your two claws together and put the full weight equally on both feet. Flood your chest and keep shoulders loose. While taking your breath, lift both arms upside down and bring Palms connecting in front of the chest while adding breath and take Prayer pose.

2. Raised Arms Pose-


Sun Salutation Yoga or Surya Namaskar | Benefits of Sun Salutation Yoga Poses

Take your hands up with taking the breath and take the rear and keep the biceps of the arms near the ears. In this posture, try to stretch the whole body from the ankles to the fingertips of the fingers.

3. Hand to Foot Pose-


Sun Salutation Yoga or Surya Namaskar | Benefits of Sun Salutation Yoga Poses

smoothly Lean forward from the waist while leaving the breath and keeping the spinal cord straight. While leaving the entire breath, keep both hands on the ground near the claws.

4. Equestrian Pose-


Sun Salutation Yoga or Surya Namaskar | Benefits of Sun Salutation Yoga Poses

While breathing, move the right leg back as far as possible Do not force it, keep the right knee on the ground, move the sight towards the top, its called Equestrian pose.

5. Dandasana (Stick pose)-


Sun Salutation Yoga or Surya Namaskar | Benefits of Sun Salutation Yoga Poses

Take the left leg behind while taking breathing and keep the whole body in a straight line.
Keep your hands vertical of the floor.

6. Ashtanga Namaskara (Salute With Eight Parts Or Points)-


Sun Salutation Yoga or Surya Namaskar | Benefits of Sun Salutation Yoga Poses

Relax both the knees on the ground and breathe out. Raise your hips up backward. Keep your clans slightly raised.  now two hands, two legs, two knees, chest, and chin (eight body parts) touching the ground.


7. Bhujangasana (Cobra Pose)-


Sun Salutation Yoga or Surya Namaskar | Benefits of Sun Salutation Yoga Poses

keep Moving forward, lift the chest in Bhujangasan. Keep the shoulders away from the ears and keep the eyes upwards.

8. Parvatasana (Mountain Pose)-


Sun Salutation Yoga or Surya Namaskar | Benefits of Sun Salutation Yoga Poses

Exhale, raise the lower part of the hips and spinal cord, bend the chest down and come in the shape of an inverted V, like a mountain.

9. Ashwa Sanchalanasana (Equestrian pose)-


Sun Salutation Yoga or Surya Namaskar | Benefits of Sun Salutation Yoga Poses

While breathing, move the right foot between two arms or hands, keep the left knee on the ground. Keep the eyes upwards or upside.

10. Hasta Padasana (Hand to Foot pose)-


Sun Salutation Yoga or Surya Namaskar | Benefits of Sun Salutation Yoga Poses

Leaving the left leg forward while leaving the breath, keep the palms on the floor. If needed, knees can turn. Gently straighten the knees and if possible try to touch the knees with your nose, and keep breathing.

11. Hastauttanasana (Raised Arms pose)-


Sun Salutation Yoga or Surya Namaskar | Benefits of Sun Salutation Yoga Poses


While breathing, bring the spinal cord up slowly and move hands upwards and backward, push the clans forward. Make sure the ears are adjacent to the side and the stretch is upwards, not backward.

12. Tadasana-

Sun Salutation Yoga or Surya Namaskar | Benefits of Sun Salutation Yoga Poses

first leaving the breath, straighten the body, then bring the hands down. Rest in this state and bring awareness to the sensations happening in your body.

Benefits of Surya Namaskar

1. High blood pressure and obesity-

Sun Salutation Yoga or Surya Namaskar | Benefits of Sun Salutation Yoga Poses

By performing Sun Salutation Yoga or Surya Namaskar, the process of blood flow to your body is intensified, which also reduces obesity and rapidly controls high blood pressure.

2. Communication of energy

Sun Salutation Yoga or Surya Namaskar | Benefits of Sun Salutation Yoga Poses

Carbon dioxide emissions increase in the body by giving 10-15 minutes daily sun salutation. This gives energy to your body, which protects you from diseases.

3. Strong Bones


Sun Salutation Yoga or Surya Namaskar | Benefits of Sun Salutation Yoga Poses

By doing this yoga every day, your muscles and bones are also strong.
it's also Benefits of Sun Salutation Yoga Poses

4. Amount of water in the body


Sun Salutation Yoga or Surya Namaskar | Benefits of Sun Salutation Yoga Poses

The amount of water in your body is perfectly balanced after 5-10 minutes regularly performing the Sun Salutation Yoga or Surya Namaskar. Apart from this, the unnecessary elements of the body also get out.

5. Feeling Hungry


Sun Salutation Yoga or Surya Namaskar | Benefits of Sun Salutation Yoga Poses

By doing this yoga, a problem not able to get hungry. Apart from this, memory power also increases.

6. Beneficial to skin

Sun Salutation Yoga or Surya Namaskar | Benefits of Sun Salutation Yoga Poses

By performing Surya Namaskar, the body gets vitamin D in adequate amounts, which makes the skin fussy and unblemished. Apart from this, head hair is also healthy and strong.

7. Better digestive tract

Sun Salutation Yoga or Surya Namaskar | Benefits of Sun Salutation Yoga Poses

During Surya Namaskar, the stretching of the organs inside the body is done, so that the digestive system is well maintained. doing the Sun salutes empty stomach In the morning, removes constipation, indigestion or burning sensation in the stomach. its also better Benefits of Sun Salutation Yoga Poses


8. Tension

Sun Salutation Yoga or Surya Namaskar | Benefits of Sun Salutation Yoga Poses

A nervous system is working well by performing Surya Namaskar. Apart from this, the action of endocrine glands, especially the thyroid glands, is normal by the sun salutation. This removes the problem of your mental stress.its also Benefits of Sun Salutation Yoga Poses

9. periods

Sun Salutation Yoga or Surya Namaskar | Benefits of Sun Salutation Yoga Poses

On the problem of the irregular menstrual cycle, women should perform postures of Surya Namaskar. This makes your monthly religion more regular.

10. Detoxify the body

Sun Salutation Yoga or Surya Namaskar | Benefits of Sun Salutation Yoga Poses

At Surya Namaskar, you breathe in and leave, causing the air to reach your lungs and oxygen to the blood. This gives carbon dioxide and other poisonous gas out of your body and gets your body detox.
it's also Benefits of Sun Salutation Yoga Poses

Precautions-


Keep in mind that Sun Salutation Yoga or Surya Namaskar should be done at a reasonable time and slow. In one condition only after the normalization of breath, start the second position. Do not do it on a soft, more padded matt or bed. This can force your spinal cord. In addition, patients of slip disks and high blood pressure should not do this.


Thank you for reading our article Sun Salutation Yoga or Surya Namaskar and also  Benefits of Sun Salutation Yoga Poses if you like don't forget to like us on social media and share thank you.

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