Tuesday, April 16, 2019

Ashtanga Yoga | How to do Ashtanga Yoga | Benefits of Ashtanga Yoga

Ashtanga Yoga How to do Ashtanga Yoga Benefits of Ashtanga Yoga

Ashtanga Yoga | How to do Ashtanga Yoga | Benefits of Ashtanga Yoga


In Ashtanga Yoga, touching the ground with eight limbs of the body, it is called Ashtanga Yoga. In this posture, the parts that touch the ground are chin, chest, both hand both knees and both legs While doing this asana, it should be taken care that the body does not have the touch of the stomach at all. In the Ashtanga Asana posture, table pose, the Down Dog pose, and the snake currency are practiced. If you know How to do Ashtanga Yoga, then you can take Benefits of Ashtanga Yoga. Before doing this seat on the ground, place a blanket or towel under your knee its help you to keep the knee in comfortable position and you can do Yoga for a long time By doing Ashtanga Yoga, the stress in the back and neck is removed and doing Ashtanga posture every day, the bones of the body are strong and the body is flexible.

Ashtanga Yoga How to do Ashtanga Yoga Benefits of Ashtanga Yoga

Ashtanga Yoga has eight limbs -


  1. Restrain
  2. Observance
  3. Poses & Asanas-
  4. Pranayama
  5. Abstraction
  6. Concentration
  7. meditation
  8. Trance

How to do Ashtanga Yoga-


Ashtanga Yoga How to do Ashtanga Yoga Benefits of Ashtanga Yoga

  • Set the body on both palms and knees as a table.
  • After that, slightly folding the side of the hand slightly lowering the side of the hand.
  • Then lean the chest down between the two hands while leaving the breath.
  • Drawing the neck forward, touch China from the ground.
  • Tilt the hands down from the shoulder and move backward.
  • Bend the toes and touch the upper part of the Soles to the ground.
  • Taking the hips upwards, keep the spine bones straight.
  • After this, stay in this currency for 15 to 30 seconds.

Benefits of Ashtanga Yoga -



Ashtanga Yoga How to do Ashtanga Yoga Benefits of Ashtanga Yoga

  • Taking Ashtanga Yoga reduces stress in the back and neck.
  • By doing Ashtanga Yoga every day, all the organs of the body (chest, back, shoulders, hands, etc.) are strong.
  • With the practice of Ashtanga Yoga, the body can be flexible.
  • Ashtanga Yoga increases lung function.
  • Obesity can be easily reduced by doing Ashtanga Yoga.
  • By doing Ashtanga Yoga, the digestive system is good and there are no stomach related diseases.
  • By doing Ashtanga Yoga, the brain gets faster and age also increases.

Precautions while doing Ashtanga Yoga-


  • Ashtanga Yoga has many advantages, but if there is any disease or problem in your body then this should not be done the posture.
  • If there is a problem in the neck and shoulders, then this yoga posture should not be practiced.
  • If there is trouble in the waist, elbows, wrists of the hands, then avoid this asana

''Ashtanga Yoga | How to do Ashtanga Yoga | Benefits of Ashtanga Yoga''

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