Thursday, March 7, 2019

What is Yoga? | History of Yoga -

What is Yoga? | History of Yoga -

What is Yoga? | History of Yoga -

What is Yoga? Introduction -

today we tell you What is Yoga and History of Yoga in extend
Yoga is derived from the Sanskrit word yuj. It means the inert or the formation.
We can call it a combination of body and mind with soul. Yoga is to meet the qualities, 
power or powers of human beings together. Yoga is a way. By which the latent powers develop. Yoga is an old group of religions, philosophy, psychology, and physical civilization. By Yoga man gets confidence. The purpose of yoga is to make the body Flexible and healthy.
It is a better way to fulfill the needs of body, mind, and soul.
History of Yoga May It is well understood. Patanjali has told the way to get physical health and meditation through yoga. It is called Ashtanga Yoga. It has eight limbs.

  • Restrain
  • Observance
  • Posture
  • Regulation of breath and Bio-energy
  • Abstraction
  • Concentration
  • Meditation
  • Trance

What is Yoga? | History of Yoga -

Information about each part of yoga briefly-


It is the means of discipline that relates to every human being mind. By practicing it, man learns non-violence, truth, stealing, purity, and sacrifice. In the History of Yoga you May It is well understood.


Rules are those that are related to the physical discipline of a human. Purification of body and mind, satisfaction, perseverance and ecstasy, such as body Lansing is prepared by Neti, dhoti, and habitation.


To keep the human body in a special position for maximum time is called asana. Just like keeping the spinal cord straight and keeping the Leg in a particular the direction is called Padmasana.

Regulation of breath and Bio-energy

According to a particular method by sitting in a stable place, the method of pulling and exhaling inhaling inhalation is called pranayama.


The Abstraction means to move the mind and senses from their respective action to the divine.


It means to put the mind in the desired subject. In this way, by meditating, on one hand, human become a great power, with which the desire of his mind is fulfilled.


This is a higher state of perception in which man gets up from worldly attachment, And in itself it becomes introspection. People who want to know What is Yoga, by meditating, they know it well


At the end of time, the human soul becomes absorbed in God.

What is Yoga? | History of Yoga -

history of yoga-

The development of yoga-

Former Vedic period (before 3000 BC)

In History of Yoga Until recently, Western scholars believed that Yoga was born around 500 BC When Buddhism came into existence. But the depictions of yoga postures were found in recent excavations in Harappa and Mohenjodaro.
It is known from the beginning that Yoga was in circulation 5000 years ago. But there is no written record to prove it isn't right.

Vedic period (3000 BCE to 800 BCE)

To develop a concentration in the Vedic period and to overcome the difficulties of worldly life, Yoga was practiced. There is a great difference between yoga in ancient times and in present yoga.

Upanishad Period (800 BC to 250 BC)

There has been a lot of discussion about yoga in Upanishads, Mahabharata and Bhagavad Gita. In Bhagwat Gita, there is mention of Gyan Yoga, Bhakti Yoga, Karma Yoga, and Raj Yoga. During Geetapadesh, Lord Shri Krishna explains that a person who has a sense of humility and reverence towards others can achieve a better state.

In this period, Yoga became a lifestyle only by not having breathing and posture practice.

Classical period (184 BC to 148 BC)

During the classical period, Patanjali compiled the 195 formula (formula) of Yoga in short form. Patanjali Sutra has the view of Rajag Has eight parts: Restrain (social behavior), Observance (physical conduct), Posture (physical asana), pranayama (breathing regulation), Abstraction (withdrawal of senses), Concentration (concentration), meditation (meditation) and Trance (encroachment).In addition to connecting physical postures and breathing techniques in Patanjali yoga, it has given importance to meditation and samadhi. Patanjali Formula is not the name of any asana or pranayama.

Post-classical period (800 CE to 1700 e)

During this era, followers of Patanjali Yoga gave Yoga a new point of view / new twist by giving greater importance to cleaning, performing actions and Pranayam of asana, body, and mind. This form of Yoga is called Hath Yoga.

Modern period (after since 1863 advertising)

Swami Vivekananda introduced Yoga to the entire world by mentioning yoga in his historic speeches in Chicago's Parliament of Religions.
Many Yogis, such as Maharishi Mahesh Yogi, Paramahansa Yoganand, Raman Maharishi, influenced the western world, and gradually Yoga was accepted throughout the world as a ritual-based religious doctrine rather than a secular, spiritual practice.

Conclusion- The Yoga practiced by us nowadays is slightly different but Patanjali Yoga is based on Yoga. The only difference is that now we all want to control our body before the mind.

'What is Yoga? | History of Yoga -'