Wednesday, March 20, 2019

3 Simple yoga poses & asana with the benefits of yoga poses & asana

3 Simple yoga poses & asana with benefits of yoga poses & asana. yogvalue.com

3 Simple yoga poses & asana with the benefits of yoga poses & asana

Here is 3 Simple yoga poses & asana with the benefits of yoga poses & asana doing Yoga continuously does prevent any kind of disease, bereavement, anger, stress, insomnia, and disease. Well, if you do not have time to do yoga, then you can stay fit to do sun Salutation And if it is time, then you must do these five yoga poses & asanas.
You have any problems related to disease, obesity, stress, insomnia, breath, roaring, spine, blood pressure or stomach So, following the three very simple postures you can get rid of these problems. you also get the health benefits of yoga poses & asana. The condition is that make them regular and understand the method and precautions to do them. Do the same with the advice of a yoga teacher.

bhujangasana yoga pose-


3 Simple yoga poses & asana with benefits of yoga poses & asana. yogvalue.com

Bhuangj, like a serpent. After lying on the stomach, bring the arm twisting the elbows and putting the palms under the sides. Now, raise the head towards the shape while making pressure on the palms. It's yoga pose & asana called bhujangasana.

Benefits of bhujangasana yoga pose-


Especially this posture causes weight loss and lungs are stronger. This posture strengthens the spinal cord And there comes flexibility in the back. This posture enhances gallbladder activity and strengthens the soft muscles of the digestive system. It also helps in reducing stomach fat. bhujangasana give you many health benefits of yoga poses & asana. Constipation is removed. Those who have stomach ulcers, asthma, chronic cough or any other related lung disease, should do this posture.



Tadasana yoga pose-

3 Simple yoga poses & asana with benefits of yoga poses & asana. yogvalue.com

This makes body condition similar to palm trees, that is why it is called Tadasana. There is a difference between Tadasana and Vrikshasan. This seat is done by standing up. Standing on by side of the claw, take both the hands up and then folding the hands to the top by putting a finger lock on it, Turn hands claw upwards that is, the palms should stay towards the sky. Keep the neck straight. It's yoga pose & asana called Tadasana.

Benefits of Tadasana yoga pose-


Regularizing this posture strengthens the legs while the claws are strong And shingles are also tough. Apart from this, due to stretch on the stomach and chest, all their diseases are destroyed. Stomachic diseases are far away. Increase in semen power.
Piles of patients get benefit from this. This seat is important in increasing the physical growth and length of the children.


ustrasana yoga pose-


3 Simple yoga poses & asana with benefits of yoga poses & asana. yogvalue.com


After sitting in the position of Vajrasana, standing over the knees, leaving the neck loose while keeping the palms with one by one order on the potholes And lift the stomach towards the sky. It's  yoga pose & asana called ustrasana yoga pose

Benefits of ustrasana yoga pose-


This posture removes abdominal disease and acidity. This posture helps in the treatment of abdominal diseases, such as acidity etc. This posture is also beneficial in throat diseases. This posture affects the knee, blood, kidney, small intestine, liver, chest, lungs, and neck together. So that the above-mentioned organ group remains healthy by exercising.Benefits in breathing, abdominal, cervical, feet, shoulders, beads and spinal cord. By continuous practice 3 Simple yoga poses & asana you can take benefits of yoga poses & asana

'3 Simple yoga poses & asana with the benefits of yoga poses & asana'

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