Friday, May 10, 2019

Yoga and Benefits of Yoga

Yoga and Benefits of Yoga

Yoga and Benefits of Yoga

Yoga is the most glorious part of ancient India's culture, due to which India has been a World Guru for centuries. Yoga is such an easy and natural method that can lead to many spiritual benefits of yoga with a healthy mind and body. the same yoga has been extended by the Prime Minister Shri Narendra Modi to one step forward and installed on the world screen. To celebrate International Yoga Day on June 21, 177 countries passed the resolution held by Prime Minister Shri Narendra Modi in the United States in very limited time. that's Make the whole world aware benefits of yoga

Benefits of Yoga


Yoga and Benefits of Yoga

  1. Yoga has always been used like for physical, mental and spiritual benefits of yoga. Today's medical research has proved that Yoga is a boon for both human and human beings physically and mentally.
  2. Where gymnasium is exercised only from a certain part of the body, it is the exercise of all the parts of the body, glands, by yoga, which makes the body organ functioning smoothly.
  3. Yoga practice increases the power of fighting diseases. Even old people can remain young, it help shines on the skin, the body becomes healthy and strong.
  4. Whereas yogasan muscles on one side give strength to the muscles, which makes the lean slender person also strong and strong. On the other hand, the routine practice of yoga also reduces fat by the body, thus yoga is beneficial for both agro and macro.
  5. Continuous practice of yoga is a good exercise of muscles. By removing tension, good sleep, hunger is good, digestion is right.
  6. Benefits of Pranayam - Pranayama and meditation are the benefits of Yoga, and Yoga is very beneficial for the body, through pranayama, there is control over the movement of breath and breath, which gives great benefit to the respiratory institution related diseases. Pranayama is very beneficial in diseases like asthma, allergy, endocytosis, old nose, colds and also increases the ability to absorb oxygen lungs from which the body cells get more oxygen which has positive effects on the whole body and takes benefits of yoga.
  7. Benefits of Meditation - Meditation is also the most important and best part of yoga. today's materialism has increased in the wadi culture due to day-night running, the pressure of work, distrust in relations, etc. Tension has increased. There is nothing better than meditation in such a situation, by removing mental stress in meditation, deep inner peace is felt, work gets enhanced, sleep is good. The concentration of mind and the power of the mind increases.
  8. The level of blood sugar decreases with yoga and this is I D I Or bad cholesterol too. Yoga is extremely beneficial for diabetic patients.
  9. Some studies have found that due to some yoga and meditation, acute arthritis, back pain, etc. improves pain and decreases the need for medication and gives you full benefits of yoga
  10. Yoga increases immunity to the body and reduces your dependence on medicines. Many studies have proven that patients of asthma, high blood pressure, type 2 diabetes have become completely healthy by using yoga.
Yoga and Benefits of Yoga

In essence, yoga is not only physical, mental and spiritual exercise or a remedy to remove diseases but is a life-giving method to improve life.

International Yoga Day celebrated on June 21. Many wishes to all of you on Yoga Day Let us adopt all the yoga to make our life successful and meaningful.

'Yoga and Benefits of Yoga'

Wednesday, April 24, 2019

International yoga day

International yoga day

International yoga day

International Yoga Day is celebrated on June 21. This day is the longest day of the year. And Yoga also provides a long life to man. For the first time, this day was celebrated on June 21, 2015, Whose initiative was initiated by Indian Prime Minister Narendra Modi on 27 September 2014 in his speech at the United Nations General Assembly, After which, on June 21, the "International Yoga Day" was announced. On December 11, 2014, the proposal to celebrate "International Yoga Day" on 21 June by 177 members in the United Nations was approved. This proposal of Prime Minister Modi was passed in 90 days with the absolute majority, which is the shortest time for any day resolution in the United Nations.

The origin


Formal and informal yoga teachers and enthusiasts group celebrated World Yoga Day in support of various reasons on 21st June except for various reasons. In December 2011, International Humanist, Meditation and Yoga Guru Sri Sri Ravi Shankar and other Yoga Gurus supported the delegation of the Portuguese Yoga Federation and suggested to the United Nations to declare the world together on June 21 as Yoga Day. After this, 'Yoga: A science for world peace' was organized between 4 and 5 December 2011. It was jointly organized by the Yoga Association of Portugal, Art of Living Foundation and SVYASA Yoga University, Bangalore. According to Jagat Guru Amrit Surya Nanda, the idea of ​​World Yoga Day came 10 years ago, but this was the first time that Yoga Guru from India was supporting this idea in such a large number. On that day, on 21 June, as the World Yoga Day under the leadership of Sri Sri Ravi Shankar, the United Nations and UNESCO were signed to declare it.

United Nations declaration


International yoga day

This initiative has got support from many global leaders. First of all, Nepal's Prime Minister Sushil Koirala supported the proposal of Prime Minister Modi. More than 177 countries including Canada, China, and Egypt have supported it. This is the highest number of co-sponsors for the resolution of any United Nations General Assembly so far. On December 11, 2014, the 193-member UN General Assembly unanimously approved the 'International Day of Yoga' on June 21.

International Yoga Day 2015


In order to celebrate the first International Yoga Day in India, Baba Ramdev had also made special preparations for the event, Ramdev had a special 35-minute special package to make World Yoga Day memorable and to make the entire world aware of yoga Had prepared. With the success of International Yoga Day on June 21, India has also established two world records. International Yoga Day was celebrated on 21 June in India on a large scale, which was prepared by the government with great emphasis The main function of Yoga Day was on the Rajpath of Delhi, in which itself Prime Minister Narendra Modi joined. About 36,000 people, including Indian Prime Minister Narendra Modi and dignitaries, performed 21 Yoga Asanas (Yoga postures) for the first International Day in New Delhi on June 21, 2015, for 35 minutes. Yoga Day was celebrated by millions of people around the world. The ceremony at Rajpath established two Guinness Records: The biggest yoga class, with 35,985 people and people from Eighty Four countries, recorded their participation in this event together. This record was received by AYUSH Minister Shripad Naik himself.

International yoga day

Controversy


This day was part of the controversy. In order to avoid controversy during the 'International Yoga Day', the government removed the compulsory chanting of "Surya Namaskar" and "Shloka" from the official yoga program and urged the Muslims to take part in the event. AYUSH minister Shripad Naik suggested Muslims read Allah's name instead of Shloka during this program. The All India Muslim Personal Law Board opposed this by pointing out Surya Namaskar against religion. The Muslim minority believed it to be a "Hindu agenda".

International yoga day

Saturday, April 20, 2019

What is Kundalini Yoga | Kundalini Yoga Benefits

What is Kundalini Yoga | Kundalini Yoga Benefits


What is Kundalini Yoga | Kundalini Yoga Benefits


Yoga is very beneficial for being mentally and physically healthy. Similarly, Kundalini Yoga is beneficial for health. By doing this the energy in the body increases. There are many other advantages to doing this. Yoga is very beneficial for complete fitness. Yoga brings many advantages to the body. With the help of yoga, it strengthens the muscles with strength, flexibility, metabolism, and helps in reducing weight. Being fit by doing Yoga helps in relieving stress and keeping the mind calm. if you deeply want to What is Kundalini Yoga so There are many types of yoga, one is your physical workout, and the other is to calm down the mind and mind. Kundalini Yoga is a mixture of these two. Kundalini Yoga is helpful for spiritual exercise with spirit. So let us tell you about Kundalini yoga and Kundalini Yoga Benefits.

What is Kundalini Yoga


its help you to know What is Kundalini Yoga. Kundalini Yoga is also called lyaa Yoga. In Kundalini yoga, Kundalini energy is awakened through meditation. In it, pranayama, mantras are also pronounced with meditation. In this action, man is at the last stop of his powers. The man whose kundalini Yoga awakens. Then he becomes a great man. Kundalini Yoga for Beginners it too difficult. Kundalini Yoga & meditation has also been certified by scientists. Kundalini Yoga Poses & Asana have been found to be very difficult to do. Kundalini Yoga starts from your spinal cord and goes up to us And its structure is like a snake kundalini. If you have success in it then you get many Kundalini Yoga Benefits. Hence it is known as Kundalini Yoga.

What is Kundalini Yoga | Kundalini Yoga Benefits

There are seven Kundalini chakras in our body. Which is the type


  • Muladhara Chakra
  • Swadhishthana chakra
  • Manipur chakra
  • Anahat Chakra
  • impure cycle
  • Mandate cycle
  • Sahasrara Chakra

How to do kundalini yoga


Prepare yourself: Before doing any kind of yoga, it is necessary to prepare your body for it. By doing so, the energy increases inside you, which is helpful during meditation. To do Kundalini yoga, first, sit and cross the feet and make your hands in the position of prayer. Keep in mind that your spinal cord should be straight. its preparation helps you to know How to do kundalini yoga, After this, stop the eyes and chant the mantras and focus on the third eye. Start by breathing: Deep breathing is very important in Kundalini yoga. It helps your body relax. Do it in three steps. Feel breath on top of the abdomen.

Kundalini Yoga Benefits


What is Kundalini Yoga | Kundalini Yoga Benefits

Keeps away from negativity: With the help of Kundalini Yoga, you keep yourself away from negativity. It helps to strengthen ora. With whose help you can stay away from negativity.

Internal Guidelines: Kundalini Yoga improves the power of the brain. It helps to make your thoughts and feelings positive.

Other Benefits:

1-Kundalini yoga makes you feel good. Along with the help you to be healthy.

2-Helps increase the energy level in the body.

Symptoms of the awakening of Kundalini

What is Kundalini Yoga | Kundalini Yoga Benefits

  • When the Kundalini becomes awakened, energy increases in our body. Because of which heat is experienced in the body.
  • When Kundalini awakens, the man starts attaining himself as a great human being.
  • During the awakening of the Kundalini awakening, the cycle of practice starts to be itchy. And when the eye closure, the black color starts to change in blue.
  • Supernatural powers begin to develop in the awakened kundalini.
  • The signs or powers that are received when the Kundalini becomes awakened they can only be felt. Words cannot be quoted.


Tuesday, April 16, 2019

Ashtanga Yoga | How to do Ashtanga Yoga | Benefits of Ashtanga Yoga

Ashtanga Yoga How to do Ashtanga Yoga Benefits of Ashtanga Yoga

Ashtanga Yoga | How to do Ashtanga Yoga | Benefits of Ashtanga Yoga


In Ashtanga Yoga, touching the ground with eight limbs of the body, it is called Ashtanga Yoga. In this posture, the parts that touch the ground are chin, chest, both hand both knees and both legs While doing this asana, it should be taken care that the body does not have the touch of the stomach at all. In the Ashtanga Asana posture, table pose, the Down Dog pose, and the snake currency are practiced. If you know How to do Ashtanga Yoga, then you can take Benefits of Ashtanga Yoga. Before doing this seat on the ground, place a blanket or towel under your knee its help you to keep the knee in comfortable position and you can do Yoga for a long time By doing Ashtanga Yoga, the stress in the back and neck is removed and doing Ashtanga posture every day, the bones of the body are strong and the body is flexible.

Ashtanga Yoga How to do Ashtanga Yoga Benefits of Ashtanga Yoga

Ashtanga Yoga has eight limbs -


  1. Restrain
  2. Observance
  3. Poses & Asanas-
  4. Pranayama
  5. Abstraction
  6. Concentration
  7. meditation
  8. Trance

How to do Ashtanga Yoga-


Ashtanga Yoga How to do Ashtanga Yoga Benefits of Ashtanga Yoga

  • Set the body on both palms and knees as a table.
  • After that, slightly folding the side of the hand slightly lowering the side of the hand.
  • Then lean the chest down between the two hands while leaving the breath.
  • Drawing the neck forward, touch China from the ground.
  • Tilt the hands down from the shoulder and move backward.
  • Bend the toes and touch the upper part of the Soles to the ground.
  • Taking the hips upwards, keep the spine bones straight.
  • After this, stay in this currency for 15 to 30 seconds.

Benefits of Ashtanga Yoga -



Ashtanga Yoga How to do Ashtanga Yoga Benefits of Ashtanga Yoga

  • Taking Ashtanga Yoga reduces stress in the back and neck.
  • By doing Ashtanga Yoga every day, all the organs of the body (chest, back, shoulders, hands, etc.) are strong.
  • With the practice of Ashtanga Yoga, the body can be flexible.
  • Ashtanga Yoga increases lung function.
  • Obesity can be easily reduced by doing Ashtanga Yoga.
  • By doing Ashtanga Yoga, the digestive system is good and there are no stomach related diseases.
  • By doing Ashtanga Yoga, the brain gets faster and age also increases.

Precautions while doing Ashtanga Yoga-


  • Ashtanga Yoga has many advantages, but if there is any disease or problem in your body then this should not be done the posture.
  • If there is a problem in the neck and shoulders, then this yoga posture should not be practiced.
  • If there is trouble in the waist, elbows, wrists of the hands, then avoid this asana

''Ashtanga Yoga | How to do Ashtanga Yoga | Benefits of Ashtanga Yoga''

Thursday, April 11, 2019

What is Yoga? | Benefits of Yoga


What is Yoga? | Benefits of Yoga

What is Yoga? | Benefits of Yoga

today we tell you What is Yoga and Benefits of Yoga in extend
Yoga is derived from the Sanskrit word yuj. It means the inert or the formation.
We can call it a combination of body and mind with soul. Yoga is to meet the qualities, 
power or powers of human beings together. Yoga is a way. By which the latent powers develop. Yoga is an old group of religions, philosophy, psychology, and physical civilization. By Yoga man gets confidence. The purpose of yoga is to make the body Flexible and healthy.
It is a better way to fulfill the needs of body, mind, and soul.
History of Yoga May It is well understood. Patanjali has told the way to get physical health and meditation through yoga. It is called Ashtanga Yoga. It has eight limbs.

  • Restrain
  • Observance
  • Posture
  • Regulation of breath and Bio-energy
  • Abstraction
  • Concentration
  • Meditation
  • Trance

What is Yoga? | Benefits of Yoga

Information about each part of yoga briefly-

Restrain

It is the means of discipline that relates to every human being mind. By practicing it, man learns non-violence, truth, stealing, purity, and sacrifice. In the History of Yoga you May It is well understood.

Observance

Rules are those that are related to the physical discipline of a human. Purification of body and mind, satisfaction, perseverance and ecstasy, such as body Lansing is prepared by Neti, dhoti, and habitation.

Posture 

To keep the human body in a special position for maximum time is called asana. Just like keeping the spinal cord straight and keeping the Leg in a particular the direction is called Padmasana.

Regulation of breath and Bio-energy

According to a particular method by sitting in a stable place, the method of pulling and exhaling inhaling inhalation is called pranayama.

Abstraction-

The Abstraction means to move the mind and senses from their respective action to the divine.

Concentration- 

It means to put the mind in the desired subject. In this way, by meditating, on one hand, human become a great power, with which the desire of his mind is fulfilled.

Meditation

This is a higher state of perception in which man gets up from worldly attachment, And in itself it becomes introspection. People who want to know What is Yoga, by meditating, they know it well

Trance

At the end of time, the human soul becomes absorbed in God.

'15 Basic Yoga Poses & Asanas For Beginners With Benefits Of Yoga Poses'

Benefits of Yoga


What is Yoga? | Benefits of Yoga


Yoga is not only physical but mental Benefits of Yoga too. Yoga is the simplest solution for the entire development of a human being. if you know What is Yoga then you understood well

Physical benefits of yoga-

  1. Increases the flexibility in the body
  2. The muscles are strong
  3. The respiratory action gets better
  4. Meatballs balance remains
  5. Keeps in weight control
  6. Blood flow is good
  7. Immune system strengthens
  8. The body has the power to fight disease
  9. Science says that people who make yoga are happy
  10. Sugar level always keeps control
  11. Help in meditation on human work
  12. Nervous keeps the system in control
  13. The brain tension remains free
  14. Oxygen flow increases in the lungs
  15. All the problems associated with digestion are eliminated
  16. Get rid of any type of intoxication ... etc

Mental benefits of Yoga -


  1. Yoga gives relief from stress
  2. There is always peace in mind
  3. Connects the mind to spirituality
  4. The power to understand thinking increases
  5. Your sleep increases and sleep becomes too deep
  6. Confidence begins to grow ... .etc.

Yoga is a science related to culture and tradition of 5000 years old India in History of Yoga. This science has been adopted all over the world today. That's why our India has got the name of Jagadguru. Maharishi Patanjali gave Yoga in writing to India, which is an invaluable donation. that helps you know What is Yoga and Benefits of Yoga.

Some other benefits of yoga -

Physical Benefits - 

Yoga is beneficial for the whole body, muscles are strong. Bones are strong. The ability to fight diseases increases.

Digestion institute - 

With daily practice of Yoga, your diet is good, food is digested properly, the person who makes yoga starts eating pure, sattvic and light food automatically.

The respiratory institute - 

The whole yoga also has a good effect on respiration, but pranayama is very effective in particular in respiratory diseases like asthma, allergies, chronic nose, monocytes, tonsillitis, etc.

Mental Benefits - 

Yoga is also a great way to make mental health good. Yoga, pranayama, and meditation are very effective in many mental problems such as stress, memory, insomnia, and depression. Particularly meditation then acts as a miracle in mental troubles.




Saturday, April 6, 2019

How to do meditation | Benefits of meditation

How to do meditation | Benefits of meditation

How to do meditation | Benefits of meditation 

To take Benefits of meditation first you should know How to do meditation it helps you a lot of. meditation is an extreme form of concentration. It helps to concentrate your mind and separates you from all worldly objects. Meditation is one of the 8 components of yoga. It is believed that all divine powers remain in your heart and only meditation is the only way to think deeply in your mind. Although meditation is not the solution of all your problems, it is definitely a harmony between body and soul, to take full advantage of meditation, its regular practice is necessary.

How to do meditation?



If you know How to do meditation you will be able to take Benefits of meditation
To meditate, you should sit back comfortably and start paying attention to an idea, object or even your breath. In the beginning, your mind will wander but do not try to wander off. Forget the past, do not suppress emotion or idea and let them move forward. By doing so your mind will return to meditate on its purpose. Now your mind will be calm and will change over time and without any time you will enter the phase of deep concentration. Meditate will bring you to the present.


How to do meditation | Benefits of meditation


Benefits of meditation 


  • You will become a quiet person in the daily meditation ceremony. Mental peace will be done in every work you do. Each day you will have a different experience, so do not worry about the past time, you will be good at present. Man's life is full of stress which affects our day-to-day activities. Meditation helps to reduce stress by affecting the nervous system in your body. Carefully decreases the production of stress-related hormones such as cortisol and increases the production of good chemicals such as serotonin.
  • Deep sleep is very important for the proper functioning of the body. When your brain works with greater speed, you do not get proper sleep. Regular meditation provides relief in stress and thus improves the quality of gold.
  • Less stress means more happiness. You will live a happy and healthy life with ecstasy.
  • People with anxiety and sadness should pay attention to daily meditation for 15-20 minutes, meditation also helps to control anger. it's good Benefits of meditation
  • Increases the energy benefits from internal sources in meditation with daily Samadhi.
  • You live a disciplined life and become a good character.
  • Better concentration is the result of meditation.
  • It is believed that meditation improves the immune system and helps in controlling blood pressure and reducing blood cholesterol.
  • meditation slow down old age.
  • meditation provides emotional stability.
  • Keeping Samadhi in regular meditation, a consciousness develops and gradually you reach a point of highest consciousness.
  • This will help you learn about yourself as well as the secrets of life. Meditation will give your life a new birth.
How to do meditation | Benefits of meditation 

Monday, April 1, 2019

Sun Salutation Yoga or Surya Namaskar | Benefits of Sun Salutation Yoga Poses

Sun Salutation Yoga or Surya Namaskar | Benefits of Sun Salutation Yoga Poses


Sun Salutation Yoga or Surya Namaskar | Benefits of Sun Salutation Yoga Poses


Sun Salutation Yoga or Surya Namaskar means offering Arpan or Namaskar to Suraj. Your body and mind are both healthy at the beginning of the day with Surya Namaskar. While doing so, due to the direct effect of sun rays on the body, many of your diseases are also removed. Apart from this, the best of all Yoga asanas have been given the best amount of Vitamin D by performing Surya Namaskar, So that you can overcome the problem of mental stress and obesity. After 5-10 minutes of sun salutation, you will not even need to do any yoga asana. So let us know that by doing Sun Salutation Yoga or Surya Namaskar every day how can you be healthy by removing all the diseases. its many Benefits of Sun Salutation Yoga Poses

How to do Sun Salutation Yoga or Surya Namaskar 

12 postures of sun salutation-

  1. Prayer Pose
  2. Raised Arms Pose
  3. Hand to Foot Pose
  4. Equestrian Pose
  5. Dandasana (Stick pose)
  6. Ashtanga Namaskara (Salute With Eight Parts Or Points)
  7. Bhujangasana (Cobra Pose)
  8. Parvatasana (Mountain Pose)
  9. Ashwa Sanchalanasana (Equestrian pose)
  10. Hasta Padasana (Hand to Foot pose)
  11. Hastauttanasana (Raised Arms pose)
  12. Tadasana

1. Prayer Pose-

Sun Salutation Yoga or Surya Namaskar | Benefits of Sun Salutation Yoga Poses

Stand on the edge of your seat (yoga matte), keep your two claws together and put the full weight equally on both feet. Flood your chest and keep shoulders loose. While taking your breath, lift both arms upside down and bring Palms connecting in front of the chest while adding breath and take Prayer pose.

2. Raised Arms Pose-


Sun Salutation Yoga or Surya Namaskar | Benefits of Sun Salutation Yoga Poses

Take your hands up with taking the breath and take the rear and keep the biceps of the arms near the ears. In this posture, try to stretch the whole body from the ankles to the fingertips of the fingers.

3. Hand to Foot Pose-


Sun Salutation Yoga or Surya Namaskar | Benefits of Sun Salutation Yoga Poses

smoothly Lean forward from the waist while leaving the breath and keeping the spinal cord straight. While leaving the entire breath, keep both hands on the ground near the claws.

4. Equestrian Pose-


Sun Salutation Yoga or Surya Namaskar | Benefits of Sun Salutation Yoga Poses

While breathing, move the right leg back as far as possible Do not force it, keep the right knee on the ground, move the sight towards the top, its called Equestrian pose.

5. Dandasana (Stick pose)-


Sun Salutation Yoga or Surya Namaskar | Benefits of Sun Salutation Yoga Poses

Take the left leg behind while taking breathing and keep the whole body in a straight line.
Keep your hands vertical of the floor.

6. Ashtanga Namaskara (Salute With Eight Parts Or Points)-


Sun Salutation Yoga or Surya Namaskar | Benefits of Sun Salutation Yoga Poses

Relax both the knees on the ground and breathe out. Raise your hips up backward. Keep your clans slightly raised.  now two hands, two legs, two knees, chest, and chin (eight body parts) touching the ground.


7. Bhujangasana (Cobra Pose)-


Sun Salutation Yoga or Surya Namaskar | Benefits of Sun Salutation Yoga Poses

keep Moving forward, lift the chest in Bhujangasan. Keep the shoulders away from the ears and keep the eyes upwards.

8. Parvatasana (Mountain Pose)-


Sun Salutation Yoga or Surya Namaskar | Benefits of Sun Salutation Yoga Poses

Exhale, raise the lower part of the hips and spinal cord, bend the chest down and come in the shape of an inverted V, like a mountain.

9. Ashwa Sanchalanasana (Equestrian pose)-


Sun Salutation Yoga or Surya Namaskar | Benefits of Sun Salutation Yoga Poses

While breathing, move the right foot between two arms or hands, keep the left knee on the ground. Keep the eyes upwards or upside.

10. Hasta Padasana (Hand to Foot pose)-


Sun Salutation Yoga or Surya Namaskar | Benefits of Sun Salutation Yoga Poses

Leaving the left leg forward while leaving the breath, keep the palms on the floor. If needed, knees can turn. Gently straighten the knees and if possible try to touch the knees with your nose, and keep breathing.

11. Hastauttanasana (Raised Arms pose)-


Sun Salutation Yoga or Surya Namaskar | Benefits of Sun Salutation Yoga Poses


While breathing, bring the spinal cord up slowly and move hands upwards and backward, push the clans forward. Make sure the ears are adjacent to the side and the stretch is upwards, not backward.

12. Tadasana-

Sun Salutation Yoga or Surya Namaskar | Benefits of Sun Salutation Yoga Poses

first leaving the breath, straighten the body, then bring the hands down. Rest in this state and bring awareness to the sensations happening in your body.

Benefits of Surya Namaskar

1. High blood pressure and obesity-

Sun Salutation Yoga or Surya Namaskar | Benefits of Sun Salutation Yoga Poses

By performing Sun Salutation Yoga or Surya Namaskar, the process of blood flow to your body is intensified, which also reduces obesity and rapidly controls high blood pressure.

2. Communication of energy

Sun Salutation Yoga or Surya Namaskar | Benefits of Sun Salutation Yoga Poses

Carbon dioxide emissions increase in the body by giving 10-15 minutes daily sun salutation. This gives energy to your body, which protects you from diseases.

3. Strong Bones


Sun Salutation Yoga or Surya Namaskar | Benefits of Sun Salutation Yoga Poses

By doing this yoga every day, your muscles and bones are also strong.
it's also Benefits of Sun Salutation Yoga Poses

4. Amount of water in the body


Sun Salutation Yoga or Surya Namaskar | Benefits of Sun Salutation Yoga Poses

The amount of water in your body is perfectly balanced after 5-10 minutes regularly performing the Sun Salutation Yoga or Surya Namaskar. Apart from this, the unnecessary elements of the body also get out.

5. Feeling Hungry


Sun Salutation Yoga or Surya Namaskar | Benefits of Sun Salutation Yoga Poses

By doing this yoga, a problem not able to get hungry. Apart from this, memory power also increases.

6. Beneficial to skin

Sun Salutation Yoga or Surya Namaskar | Benefits of Sun Salutation Yoga Poses

By performing Surya Namaskar, the body gets vitamin D in adequate amounts, which makes the skin fussy and unblemished. Apart from this, head hair is also healthy and strong.

7. Better digestive tract

Sun Salutation Yoga or Surya Namaskar | Benefits of Sun Salutation Yoga Poses

During Surya Namaskar, the stretching of the organs inside the body is done, so that the digestive system is well maintained. doing the Sun salutes empty stomach In the morning, removes constipation, indigestion or burning sensation in the stomach. its also better Benefits of Sun Salutation Yoga Poses


8. Tension

Sun Salutation Yoga or Surya Namaskar | Benefits of Sun Salutation Yoga Poses

A nervous system is working well by performing Surya Namaskar. Apart from this, the action of endocrine glands, especially the thyroid glands, is normal by the sun salutation. This removes the problem of your mental stress.its also Benefits of Sun Salutation Yoga Poses

9. periods

Sun Salutation Yoga or Surya Namaskar | Benefits of Sun Salutation Yoga Poses

On the problem of the irregular menstrual cycle, women should perform postures of Surya Namaskar. This makes your monthly religion more regular.

10. Detoxify the body

Sun Salutation Yoga or Surya Namaskar | Benefits of Sun Salutation Yoga Poses

At Surya Namaskar, you breathe in and leave, causing the air to reach your lungs and oxygen to the blood. This gives carbon dioxide and other poisonous gas out of your body and gets your body detox.
it's also Benefits of Sun Salutation Yoga Poses

Precautions-


Keep in mind that Sun Salutation Yoga or Surya Namaskar should be done at a reasonable time and slow. In one condition only after the normalization of breath, start the second position. Do not do it on a soft, more padded matt or bed. This can force your spinal cord. In addition, patients of slip disks and high blood pressure should not do this.


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