Saturday, July 13, 2019

secrets of nude yoga

secrets of nude yoga

secrets of nude yoga

Some secrets of nude yoga that you should know. Yoga is such a process that is beneficial in both physical, mental and spiritual ways in all ways. 
Our ancestors used to do yoga meditation in a religious way because it is also a means of union with God through the soul. Through yoga, both the mind and the mind become pure. There are many ways to do Yoga meditation, which have been practiced since ancient times, but there is some yoga that started in India but they are not practiced in India.
One such art of yoga is Nude Yoga, which has originated in India and this yoga is famous all over the world. Indian Yogi Nude considers Yoga as Moksha path But some people do not believe it is right from an Indian point of view. The reason why they do not do nude yoga. Nude Yoga is a bit awkward to see and hear, but there are many benefits of  Nude Yoga, due to which it has 
been created, know about the detail of  Nude Yoga.

secrets of nude yoga

What is Nude Yoga?

  • Nude Yoga is a yoga which is done without clothing. Because of which it has been named Nude Yoga.
  • If seen historically, this yoga was first performed by Naked Yogis (naga sadhus).
  • Nude Yoga was proud of the physical structure he was wearing without clothes.
  • It was the right origin of this yoga by these sadhus.
  • Due to the Indian culture, it has gradually ended.
secrets of nude yoga

What are the experts say?

  • Experts believe that the yoga posture used to wear without wearing a garment has many advantages.
  • Nude Yoga does not just provide physical benefits but it also achieves mental benefits.
  • Experts believe that through Nude Yoga, you get an opportunity to see your own body in a positive way.
  • He says that whenever a person is immersed in a safe environment, he is able to understand his physical nature.
  • By doing this type of practice, gradually the entire hesitation ends with his mind.
secrets of nude yoga

Benefits of Nude Yoga?

  • By doing nude yoga, self-confidence increases. At the same time, she understands the structure of her body and starts loving her body.
  • Through Nude Yoga, the body, soul, and mind are in harmony.
  • It is also believed that by being naked, the person realizes himself being free and without any restriction.
  • Nude Yoga helps positive thoughts towards yourself, peace of mind and body fit.
  • It also helps in making life healthy.


Nude Yoga is an ancient way of making our body better, we should make it even more famous.
Friends, if you like our article, do not forget to share it, thank you.

Sunday, June 9, 2019

yoga asanas or Yoga Poses

yoga asanas or Yoga Poses

yoga asanas or Yoga Poses

Yoga is not just a physical exercise, this mystery is the path of full emotional integration and spiritual progress, Which gives us a glimpse of the dimension located beyond all the fantasies. to know more about yoga asanas or Yoga Poses you should know about its science. Yoga is a complete science. It unites the body, mind, soul, and universe. It provides peace and happiness to every person. It also brings significant change in the behavior, thoughts, and attitude of a person. Daily practice of yoga increases our inner peace, sensitivity, intuition, and awareness.

What is yoga asanas?

Our mind is like a pendulum; The person who swings in the middle of the past with anxiety and fear, fear and fear from the past, with regret and anger. Yoga posture enables us to maintain equality in life. Yoga posture is not merely a workout or practice. As described in the Yoga Sutras of Patanjali - "Stable Sukhm Asanam" means that Yoga is the balance of effort and relaxation. to know more about yoga asanas or Yoga Poses you should know about its science. I try to come to the asana and then we rest there. Yoga brings balance to every aspect of our life. It teaches us to try and then gives the knowledge to be free of dedication, result. Yoga improves our physical flexibility and develops our thoughts. Yoga should be done with the aim of breathing and awareness. When we lift our hands for yoga, then we are alert towards our hands and then we raise it gradually, do it with a rhythm in rhythm. Going from one posture of yoga to another is beautiful like a dance. Whatever is easy to do in every posture, do a bit more than that, and then rest in comfortably, it is the key to yoga. These asanas develop our mind after carrying the body beyond our acceptable limits.
Another Yoga Sutras by Maharishi Patanjali, "Trying Shitalinant Samaapattibhyaam" - which again repeats the same philosophy. Try and dedicate it and by doing so, our awareness acquires, our awareness develops.

  • Konasana
  • Konasana 2
  • Katichakrasana
  • Hastapadasana
  • Ardha Chakrasana
  • Trikonasana
  • Veerabhadrasana
  • Parsarita Padotanasana
  • Vrikshasana
  • Paschim Namaskarasana
  • Garudasana
  • Chair Pose - Utkatasana
  • Janu Shirasasana
  • Paschimottanasana
  • Poorvottanasana
  • Vasisthasana
  • Adho Mukh swanasana
  • Makara Adho Mukha Svanasana
  • Ardha Matsyendrasana
  • Butterfly - Badhakonasana
  • Lotus pose - Padmasana
  • Ek Pada Raja Kapotasana
  • Marjariasana
  • Ustrasana
  • Shishuasana
  • Chakki Chalanasana
  • Dhanurasana
  • Bhujangasana
  • Salamba Bhujangasana
  • Viparita Shalbhasana
  • Shalabasana
  • Naukasana
  • Setu Bandhasana
  • Matsyasana
  • Pavanamuktasana
  • Sarvangasana
  • Halasana
  • Natrajasana
  • Vishnuasana
  • Shavasana

Friday, May 10, 2019

Yoga and Benefits of Yoga

Yoga and Benefits of Yoga

Yoga and Benefits of Yoga

Yoga is the most glorious part of ancient India's culture, due to which India has been a World Guru for centuries. Yoga is such an easy and natural method that can lead to many spiritual benefits of yoga with a healthy mind and body. the same yoga has been extended by the Prime Minister Shri Narendra Modi to one step forward and installed on the world screen. To celebrate International Yoga Day on June 21, 177 countries passed the resolution held by Prime Minister Shri Narendra Modi in the United States in very limited time. that's Make the whole world aware benefits of yoga

Benefits of Yoga

Yoga and Benefits of Yoga

  1. Yoga has always been used like for physical, mental and spiritual benefits of yoga. Today's medical research has proved that Yoga is a boon for both human and human beings physically and mentally.
  2. Where gymnasium is exercised only from a certain part of the body, it is the exercise of all the parts of the body, glands, by yoga, which makes the body organ functioning smoothly.
  3. Yoga practice increases the power of fighting diseases. Even old people can remain young, it help shines on the skin, the body becomes healthy and strong.
  4. Whereas yogasan muscles on one side give strength to the muscles, which makes the lean slender person also strong and strong. On the other hand, the routine practice of yoga also reduces fat by the body, thus yoga is beneficial for both agro and macro.
  5. Continuous practice of yoga is a good exercise of muscles. By removing tension, good sleep, hunger is good, digestion is right.
  6. Benefits of Pranayam - Pranayama and meditation are the benefits of Yoga, and Yoga is very beneficial for the body, through pranayama, there is control over the movement of breath and breath, which gives great benefit to the respiratory institution related diseases. Pranayama is very beneficial in diseases like asthma, allergy, endocytosis, old nose, colds and also increases the ability to absorb oxygen lungs from which the body cells get more oxygen which has positive effects on the whole body and takes benefits of yoga.
  7. Benefits of Meditation - Meditation is also the most important and best part of yoga. today's materialism has increased in the wadi culture due to day-night running, the pressure of work, distrust in relations, etc. Tension has increased. There is nothing better than meditation in such a situation, by removing mental stress in meditation, deep inner peace is felt, work gets enhanced, sleep is good. The concentration of mind and the power of the mind increases.
  8. The level of blood sugar decreases with yoga and this is I D I Or bad cholesterol too. Yoga is extremely beneficial for diabetic patients.
  9. Some studies have found that due to some yoga and meditation, acute arthritis, back pain, etc. improves pain and decreases the need for medication and gives you full benefits of yoga
  10. Yoga increases immunity to the body and reduces your dependence on medicines. Many studies have proven that patients of asthma, high blood pressure, type 2 diabetes have become completely healthy by using yoga.
Yoga and Benefits of Yoga

In essence, yoga is not only physical, mental and spiritual exercise or a remedy to remove diseases but is a life-giving method to improve life.

International Yoga Day celebrated on June 21. Many wishes to all of you on Yoga Day Let us adopt all the yoga to make our life successful and meaningful.

'Yoga and Benefits of Yoga'

Wednesday, April 24, 2019

International yoga day

International yoga day

International yoga day

International Yoga Day is celebrated on June 21. This day is the longest day of the year. And Yoga also provides a long life to man. For the first time, this day was celebrated on June 21, 2015, Whose initiative was initiated by Indian Prime Minister Narendra Modi on 27 September 2014 in his speech at the United Nations General Assembly, After which, on June 21, the "International Yoga Day" was announced. On December 11, 2014, the proposal to celebrate "International Yoga Day" on 21 June by 177 members in the United Nations was approved. This proposal of Prime Minister Modi was passed in 90 days with the absolute majority, which is the shortest time for any day resolution in the United Nations.

The origin

Formal and informal yoga teachers and enthusiasts group celebrated World Yoga Day in support of various reasons on 21st June except for various reasons. In December 2011, International Humanist, Meditation and Yoga Guru Sri Sri Ravi Shankar and other Yoga Gurus supported the delegation of the Portuguese Yoga Federation and suggested to the United Nations to declare the world together on June 21 as Yoga Day. After this, 'Yoga: A science for world peace' was organized between 4 and 5 December 2011. It was jointly organized by the Yoga Association of Portugal, Art of Living Foundation and SVYASA Yoga University, Bangalore. According to Jagat Guru Amrit Surya Nanda, the idea of ​​World Yoga Day came 10 years ago, but this was the first time that Yoga Guru from India was supporting this idea in such a large number. On that day, on 21 June, as the World Yoga Day under the leadership of Sri Sri Ravi Shankar, the United Nations and UNESCO were signed to declare it.

United Nations declaration

International yoga day

This initiative has got support from many global leaders. First of all, Nepal's Prime Minister Sushil Koirala supported the proposal of Prime Minister Modi. More than 177 countries including Canada, China, and Egypt have supported it. This is the highest number of co-sponsors for the resolution of any United Nations General Assembly so far. On December 11, 2014, the 193-member UN General Assembly unanimously approved the 'International Day of Yoga' on June 21.

International Yoga Day 2015

In order to celebrate the first International Yoga Day in India, Baba Ramdev had also made special preparations for the event, Ramdev had a special 35-minute special package to make World Yoga Day memorable and to make the entire world aware of yoga Had prepared. With the success of International Yoga Day on June 21, India has also established two world records. International Yoga Day was celebrated on 21 June in India on a large scale, which was prepared by the government with great emphasis The main function of Yoga Day was on the Rajpath of Delhi, in which itself Prime Minister Narendra Modi joined. About 36,000 people, including Indian Prime Minister Narendra Modi and dignitaries, performed 21 Yoga Asanas (Yoga postures) for the first International Day in New Delhi on June 21, 2015, for 35 minutes. Yoga Day was celebrated by millions of people around the world. The ceremony at Rajpath established two Guinness Records: The biggest yoga class, with 35,985 people and people from Eighty Four countries, recorded their participation in this event together. This record was received by AYUSH Minister Shripad Naik himself.

International yoga day


This day was part of the controversy. In order to avoid controversy during the 'International Yoga Day', the government removed the compulsory chanting of "Surya Namaskar" and "Shloka" from the official yoga program and urged the Muslims to take part in the event. AYUSH minister Shripad Naik suggested Muslims read Allah's name instead of Shloka during this program. The All India Muslim Personal Law Board opposed this by pointing out Surya Namaskar against religion. The Muslim minority believed it to be a "Hindu agenda".

International yoga day

Saturday, April 20, 2019

What is Kundalini Yoga | Kundalini Yoga Benefits

What is Kundalini Yoga | Kundalini Yoga Benefits

What is Kundalini Yoga | Kundalini Yoga Benefits

Yoga is very beneficial for being mentally and physically healthy. Similarly, Kundalini Yoga is beneficial for health. By doing this the energy in the body increases. There are many other advantages to doing this. Yoga is very beneficial for complete fitness. Yoga brings many advantages to the body. With the help of yoga, it strengthens the muscles with strength, flexibility, metabolism, and helps in reducing weight. Being fit by doing Yoga helps in relieving stress and keeping the mind calm. if you deeply want to What is Kundalini Yoga so There are many types of yoga, one is your physical workout, and the other is to calm down the mind and mind. Kundalini Yoga is a mixture of these two. Kundalini Yoga is helpful for spiritual exercise with spirit. So let us tell you about Kundalini yoga and Kundalini Yoga Benefits.

What is Kundalini Yoga

its help you to know What is Kundalini Yoga. Kundalini Yoga is also called lyaa Yoga. In Kundalini yoga, Kundalini energy is awakened through meditation. In it, pranayama, mantras are also pronounced with meditation. In this action, man is at the last stop of his powers. The man whose kundalini Yoga awakens. Then he becomes a great man. Kundalini Yoga for Beginners it too difficult. Kundalini Yoga & meditation has also been certified by scientists. Kundalini Yoga Poses & Asana have been found to be very difficult to do. Kundalini Yoga starts from your spinal cord and goes up to us And its structure is like a snake kundalini. If you have success in it then you get many Kundalini Yoga Benefits. Hence it is known as Kundalini Yoga.

What is Kundalini Yoga | Kundalini Yoga Benefits

There are seven Kundalini chakras in our body. Which is the type

  • Muladhara Chakra
  • Swadhishthana chakra
  • Manipur chakra
  • Anahat Chakra
  • impure cycle
  • Mandate cycle
  • Sahasrara Chakra

How to do kundalini yoga

Prepare yourself: Before doing any kind of yoga, it is necessary to prepare your body for it. By doing so, the energy increases inside you, which is helpful during meditation. To do Kundalini yoga, first, sit and cross the feet and make your hands in the position of prayer. Keep in mind that your spinal cord should be straight. its preparation helps you to know How to do kundalini yoga, After this, stop the eyes and chant the mantras and focus on the third eye. Start by breathing: Deep breathing is very important in Kundalini yoga. It helps your body relax. Do it in three steps. Feel breath on top of the abdomen.

Kundalini Yoga Benefits

What is Kundalini Yoga | Kundalini Yoga Benefits

Keeps away from negativity: With the help of Kundalini Yoga, you keep yourself away from negativity. It helps to strengthen ora. With whose help you can stay away from negativity.

Internal Guidelines: Kundalini Yoga improves the power of the brain. It helps to make your thoughts and feelings positive.

Other Benefits:

1-Kundalini yoga makes you feel good. Along with the help you to be healthy.

2-Helps increase the energy level in the body.

Symptoms of the awakening of Kundalini

What is Kundalini Yoga | Kundalini Yoga Benefits

  • When the Kundalini becomes awakened, energy increases in our body. Because of which heat is experienced in the body.
  • When Kundalini awakens, the man starts attaining himself as a great human being.
  • During the awakening of the Kundalini awakening, the cycle of practice starts to be itchy. And when the eye closure, the black color starts to change in blue.
  • Supernatural powers begin to develop in the awakened kundalini.
  • The signs or powers that are received when the Kundalini becomes awakened they can only be felt. Words cannot be quoted.

Tuesday, April 16, 2019

Ashtanga Yoga | How to do Ashtanga Yoga | Benefits of Ashtanga Yoga

Ashtanga Yoga How to do Ashtanga Yoga Benefits of Ashtanga Yoga

Ashtanga Yoga | How to do Ashtanga Yoga | Benefits of Ashtanga Yoga

In Ashtanga Yoga, touching the ground with eight limbs of the body, it is called Ashtanga Yoga. In this posture, the parts that touch the ground are chin, chest, both hand both knees and both legs While doing this asana, it should be taken care that the body does not have the touch of the stomach at all. In the Ashtanga Asana posture, table pose, the Down Dog pose, and the snake currency are practiced. If you know How to do Ashtanga Yoga, then you can take Benefits of Ashtanga Yoga. Before doing this seat on the ground, place a blanket or towel under your knee its help you to keep the knee in comfortable position and you can do Yoga for a long time By doing Ashtanga Yoga, the stress in the back and neck is removed and doing Ashtanga posture every day, the bones of the body are strong and the body is flexible.

Ashtanga Yoga How to do Ashtanga Yoga Benefits of Ashtanga Yoga

Ashtanga Yoga has eight limbs -

  1. Restrain
  2. Observance
  3. Poses & Asanas-
  4. Pranayama
  5. Abstraction
  6. Concentration
  7. meditation
  8. Trance

How to do Ashtanga Yoga-

Ashtanga Yoga How to do Ashtanga Yoga Benefits of Ashtanga Yoga

  • Set the body on both palms and knees as a table.
  • After that, slightly folding the side of the hand slightly lowering the side of the hand.
  • Then lean the chest down between the two hands while leaving the breath.
  • Drawing the neck forward, touch China from the ground.
  • Tilt the hands down from the shoulder and move backward.
  • Bend the toes and touch the upper part of the Soles to the ground.
  • Taking the hips upwards, keep the spine bones straight.
  • After this, stay in this currency for 15 to 30 seconds.

Benefits of Ashtanga Yoga -

Ashtanga Yoga How to do Ashtanga Yoga Benefits of Ashtanga Yoga

  • Taking Ashtanga Yoga reduces stress in the back and neck.
  • By doing Ashtanga Yoga every day, all the organs of the body (chest, back, shoulders, hands, etc.) are strong.
  • With the practice of Ashtanga Yoga, the body can be flexible.
  • Ashtanga Yoga increases lung function.
  • Obesity can be easily reduced by doing Ashtanga Yoga.
  • By doing Ashtanga Yoga, the digestive system is good and there are no stomach related diseases.
  • By doing Ashtanga Yoga, the brain gets faster and age also increases.

Precautions while doing Ashtanga Yoga-

  • Ashtanga Yoga has many advantages, but if there is any disease or problem in your body then this should not be done the posture.
  • If there is a problem in the neck and shoulders, then this yoga posture should not be practiced.
  • If there is trouble in the waist, elbows, wrists of the hands, then avoid this asana

''Ashtanga Yoga | How to do Ashtanga Yoga | Benefits of Ashtanga Yoga''

Thursday, April 11, 2019

What is Yoga? | Benefits of Yoga

What is Yoga? | Benefits of Yoga

What is Yoga? | Benefits of Yoga

today we tell you What is Yoga and Benefits of Yoga in extend
Yoga is derived from the Sanskrit word yuj. It means the inert or the formation.
We can call it a combination of body and mind with soul. Yoga is to meet the qualities, 
power or powers of human beings together. Yoga is a way. By which the latent powers develop. Yoga is an old group of religions, philosophy, psychology, and physical civilization. By Yoga man gets confidence. The purpose of yoga is to make the body Flexible and healthy.
It is a better way to fulfill the needs of body, mind, and soul.
History of Yoga May It is well understood. Patanjali has told the way to get physical health and meditation through yoga. It is called Ashtanga Yoga. It has eight limbs.

  • Restrain
  • Observance
  • Posture
  • Regulation of breath and Bio-energy
  • Abstraction
  • Concentration
  • Meditation
  • Trance

What is Yoga? | Benefits of Yoga

Information about each part of yoga briefly-


It is the means of discipline that relates to every human being mind. By practicing it, man learns non-violence, truth, stealing, purity, and sacrifice. In the History of Yoga you May It is well understood.


Rules are those that are related to the physical discipline of a human. Purification of body and mind, satisfaction, perseverance and ecstasy, such as body Lansing is prepared by Neti, dhoti, and habitation.


To keep the human body in a special position for maximum time is called asana. Just like keeping the spinal cord straight and keeping the Leg in a particular the direction is called Padmasana.

Regulation of breath and Bio-energy

According to a particular method by sitting in a stable place, the method of pulling and exhaling inhaling inhalation is called pranayama.


The Abstraction means to move the mind and senses from their respective action to the divine.


It means to put the mind in the desired subject. In this way, by meditating, on one hand, human become a great power, with which the desire of his mind is fulfilled.


This is a higher state of perception in which man gets up from worldly attachment, And in itself it becomes introspection. People who want to know What is Yoga, by meditating, they know it well


At the end of time, the human soul becomes absorbed in God.

'15 Basic Yoga Poses & Asanas For Beginners With Benefits Of Yoga Poses'

Benefits of Yoga

What is Yoga? | Benefits of Yoga

Yoga is not only physical but mental Benefits of Yoga too. Yoga is the simplest solution for the entire development of a human being. if you know What is Yoga then you understood well

Physical benefits of yoga-

  1. Increases the flexibility in the body
  2. The muscles are strong
  3. The respiratory action gets better
  4. Meatballs balance remains
  5. Keeps in weight control
  6. Blood flow is good
  7. Immune system strengthens
  8. The body has the power to fight disease
  9. Science says that people who make yoga are happy
  10. Sugar level always keeps control
  11. Help in meditation on human work
  12. Nervous keeps the system in control
  13. The brain tension remains free
  14. Oxygen flow increases in the lungs
  15. All the problems associated with digestion are eliminated
  16. Get rid of any type of intoxication ... etc

Mental benefits of Yoga -

  1. Yoga gives relief from stress
  2. There is always peace in mind
  3. Connects the mind to spirituality
  4. The power to understand thinking increases
  5. Your sleep increases and sleep becomes too deep
  6. Confidence begins to grow ... .etc.

Yoga is a science related to culture and tradition of 5000 years old India in History of Yoga. This science has been adopted all over the world today. That's why our India has got the name of Jagadguru. Maharishi Patanjali gave Yoga in writing to India, which is an invaluable donation. that helps you know What is Yoga and Benefits of Yoga.

Some other benefits of yoga -

Physical Benefits - 

Yoga is beneficial for the whole body, muscles are strong. Bones are strong. The ability to fight diseases increases.

Digestion institute - 

With daily practice of Yoga, your diet is good, food is digested properly, the person who makes yoga starts eating pure, sattvic and light food automatically.

The respiratory institute - 

The whole yoga also has a good effect on respiration, but pranayama is very effective in particular in respiratory diseases like asthma, allergies, chronic nose, monocytes, tonsillitis, etc.

Mental Benefits - 

Yoga is also a great way to make mental health good. Yoga, pranayama, and meditation are very effective in many mental problems such as stress, memory, insomnia, and depression. Particularly meditation then acts as a miracle in mental troubles.